COGNITIVE BEHAVIORAL THERAPY

Cognitive Behavioral Therapy is one of the most widely respected, researched-based sytems of therapy available. Your therapist has trained with the founding fathers of this therapy, Dr. Dvaid Burns and Dr. Albert Ellis. Your therapist has 30 years of experience in applying Cognitive Behavioral Therapy to the issue of communication, marriage counseling, intimacy issues, conflict, family communication depression, anxiety, and self-esteem. This is one of many types of therapy that you can receive to resolve your individual needs or to explore how your thoughts effect your feelings and actions in your relationship. What the North Shore Center offers is knowing which tools will help your particular case and applying what will allow you to achieve your most rapid and skillful attainment of your treatment goals. You will receive numerous therapy techniques often within the same session. The exceptional expertise allows for a large repertoire of techniques to be offered in the moment as needed for your unique case.